KI YOGA -my asana classes are based on the principles of 5 Element Theory and the meridian system, Yin & Yang, the concepts of Hara and Ki (life force), and offer an opportunity to connect body, mind & heart. The classes include breath practices, guided visualisations, some partner exercises, a therapeutic focus with corrective exercises, and seasonal information that helps you to create internal balance and harmony. I also incorporate mobility exercises into the classes to improve joint & muscle function, and balance. Modifications are offered for beginners or those with some injury or limitation, and we aim for everyone to enjoy the experience at their own pace, and in their own way.
RESTORE & REPLENISH – practicing at a slower pace, holding the poses for a little longer and making use of props to assist with going into a place of stillness and reflection. A great recovery session for athletes, those coming back from illness, or those looking for a more contemplative practice that addresses stress and anxiety levels. Incorporates a yoga nidra (guided relaxation) or a meditation practice. Please note, this is not a strength class.