My classes are based on the principles of 5 Element Theory and the meridian system, Yin & Yang, the concepts of Hara and Ki (life force), and offer a therapeutic focus via corrective exercises that help to balance body, mind & heart.
KI YOGA – a class customised for each season, utilising specific meridian stretches and sequences that will lead you to the asanas in a way that balances energy, mind, breath and body. Develop strength, flexibility and confidence.
RESTORE & REPLENISH – practicing at a slower pace, holding the poses for a little longer and making use of props to assist with going into a place of stillness and reflection. A great recovery session for athletes, those coming back from illness, or those looking for a more contemplative practice. Incorporates a yoga nidra (guided relaxation) or a meditation practice.