ELEMENTAL – Earth
4 week program
commencing 5 February through to 1 March, 2019
Welcome to our new 4 week program which will run regularly throughout the year, where you get to build a regular routine focusing on the yoga practices related to the current season. We begin this time with the Earth element, improving your digestion and strength, and setting yourself up for the year ahead with a grounded, calm and centred mind and body.
The program will run on Tuesday and Friday mornings with Tracey (6 – 7am classes) followed by a macrobiotic breakfast prepared by Anne. Supplement your morning practice with one more class each week if you wish (check our public class timetable), making it 3 classes each week, for 4 weeks. With this regular practice you’re going to see changes!
Tuesdays: 5, 12, 19, 26 February – 6am – 7am followed by breakfast
Fridays: 8, 15, 22 Feb and 1 March – 6am – 7am followed by breakfast
Inclusions: up to 12 yoga classes between 5 February and 3 March, 8 breakfasts, seasonal recipes, notes and weekly email check-ins.
Optional add ons:
- Purchase a homemade vegetarian lunchbox from Anne to take with you to work on Tuesdays and Fridays – $12 per box (must be pre-ordered)
- Access a discounted rate for our 2 hour Yin Immersion with the yin Queen,Latiecha Henman (Earth theme) on Saturday 16 February 4-6pm (bookings required – ask us how) – $20. ***Please note this special event is excluded from our public class timetable, and is not available as one of your 12 classes.
- Access a discounted rate on a 45 minute Reflexology treatment with the gorgeous Stefanie Gilmour, to get your earth foundation in tiptop condition – $55 per session (bookings required – ask us how)
- Access a discounted rate on a 60 min Acupuncture treatment with our TCM wonder woman, Melissa Chivers, to balance your energy throughout the program – $65 per session (bookings required, ask us how)
Group size is limited. Please book early to avoid disappointment.