iRest© Yoga Nidra Meditation

An afternoon of restoration: Reconnect with your authentic peaceful Self

Saturday January 19, 2019

“Everything just as it is…
   You… just as you are”

 Integrative Restoration Yoga Nidra – IRest ®

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practise that helps to bring balance and equanimity to all aspects of your being; physical, mental, emotional and spiritual. The practice involves a gentle yet profound self-enquiry wherein you experience deep relaxation, which facilitates physical and emotional healing. During iRest you reconnect with the true peaceful nature of your being, a tranquility that is ever present beneath the surface, amidst all the various challenges and experiences of life.

This workshop is suitable for those who wish to refresh their practise or those who are completely new to iRest Yoga Nidra Meditation.

 Time: 2pm – 4.15pm

Cost:
The cost for the workshop is $50.00.

Included: Handout, meditation tracks.

 

Facilitator: Sadhbh (Sive) Joyce, (www.sadhbhjoyce.com)

What to wear: comfortable loose clothing.